Sports gymnastics

As part of physical and health education, sports gymnastics occupies a significant portion of the program. In today's times, when children are tied to phones and computers and spend a lot of time sitting, these elements activate muscle groups that need additional strengthening or stretching. Gymnastics elements, through performance and practice, increase flexibility, elasticity, agility, improve orientation, and strengthen important muscle groups.

Mutual cooperation is also important because assistance and spotting are crucial in gymnastics. In addition to compulsory elements, children learn necessary assistance and mutual spotting.

The images depict only some basic floor elements: handstand, shoulder stand, splits, bridge.